Seven Signs of Dehydration to Know
Introduction Thirst, you say? In addition to the colour of your urine, your breath, and your mood. And cravings may…
IBD (inflammatory Bowel Disease)
Introduction Did you know Canada has the highest incidence of inflammatory bowel disease (IBD) worldwide? In Canada, 300,000 people have…
Benefits of Vitamin D
Introduction One cannot live without the benefits of vitamin D because its virtues are essential for good health. But do…
The Underside of the Low-Carb Diet
Introduction A low-carb diet came as a breath of fresh air after the madness of the low-fat (and high-carb) diets…
The Health Benefits of Aerial Yoga
Introduction Is aerial yoga – also called “fly yoga” – worth it? According to science, it seems to offer significant…
9 Signs You Have Calcium Deficiency
Introduction Calcium deficiency could lead to problems other than just osteoporosis. If any of the following signs sound familiar to…
Foot Exfoliator Tips for Silky Smooth Soles 2023
Introduction A foot exfoliator is a skincare tool that removes dead skin cells, calluses, and rough covers from the feet,…
Knee Exercise
Introduction Recent research demonstrates that exercise is beneficial for people with osteoarthritis of the knee. Exercise improves strength and decreases…
Featured Posts
Lose Weight: Few Foods to Melt Fat
Introduction Both low in calories and high in fibre and protein, these slimming foods increase your metabolism and melt fat…
Imposter Syndrome
Introduction Imposter syndrome also creates a significant impact on physical health. If your reaction when reading these lines is, “But…