The Underside of the Low-Carb Diet
Introduction A low-carb diet came as a breath of fresh air after the madness of the low-fat (and high-carb) diets…
The Health Benefits of Aerial Yoga
Introduction Is aerial yoga – also called “fly yoga” – worth it? According to science, it seems to offer significant…
9 Signs You Have Calcium Deficiency
Introduction Calcium deficiency could lead to problems other than just osteoporosis. If any of the following signs sound familiar to…
Seven Signs of Dehydration to Know
Introduction Thirst, you say? In addition to the colour of your urine, your breath, and your mood. And cravings may…
IBD (inflammatory Bowel Disease)
Introduction Did you know Canada has the highest incidence of inflammatory bowel disease (IBD) worldwide? In Canada, 300,000 people have…
Benefits of Vitamin D
Introduction One cannot live without the benefits of vitamin D because its virtues are essential for good health. But do…
Plant Meat is Healthier and More Sustainable than Animal Meat
Introduction According to one of the newly published new studies. Researchers found that food products and plant meat designed to…
Visible Symptoms of Thyroid Cancer
Introduction If you have any of these symptoms, you may have thyroid cancer that requires treatment as soon as possible….
Featured Posts
Lose Weight: Few Foods to Melt Fat
Introduction Both low in calories and high in fibre and protein, these slimming foods increase your metabolism and melt fat…
Imposter Syndrome
Introduction Imposter syndrome also creates a significant impact on physical health. If your reaction when reading these lines is, “But…