Category: Fitness

Introduction Pilates are the fitness system developed in the initial 20th century by the German Joseph Pilates, named after the exercises. Pilates exercises help achieve stability and strengthen the body, and the activities are usually done in a particular order. The movements of the Pilates…

Introduction Intermittent fasting is much more than just a way to lose weight – decreasing the amount of time given to food in a day can help slow down ageing, reduce the risk of cardiovascular disease, and improve sleep quality. Intermittent fasting is a period…

Introduction If you’ve been diagnosed with low back pain, Parkinson’s disease, heart or other health problems, you may think you should do as little as possible to preserve your health. However, it turns out that it’s the opposite for several health problems: lifting weights or…

Weight Gain Exercise: Weight gain exercises involve working against resistance to stimulate muscle growth and development. They are beneficial for improving overall health and fitness. Key points include muscle building, resistance methods, progressive overload, compound and isolation exercises, proper form, rest and recovery, nutrition, frequency…

Introduction Yoga postures may not be everyone’s favourite exercise to promote weight loss – and that’s a shame. Here’s why. Not only can there be a cardiovascular benefit to practising yoga, but the mindfulness that yogis cultivate can also help curb cravings when bored. Even…

Running Shoes for Men: Buying running shoes can be quite a challenge for some people, as there are various factors that you need to consider. A quality pair of running shoes doesn’t necessarily come cheap, so you need to ensure you find the ideal ones…

Introduction The Fitness Gear Bench is an essential part of the training equipment kit, indispensable for all those who wish to improve their fitness condition, reducing the risk of injury. Moreover, its versatility makes it possible to train a more comprehensive series of muscle groups…

Introduction Your sleeping position is significant and can reveal some facts about your health. Our experts decide on the different possible situations and recommend that you adopt some of them. Your Body Language on the Pillow Body language says a lot about our personality and…